#1. BE THANKFUL IN ADVANCE: It has been said that the most powerful form of gratitude is the kind which you express in advance of your actual experience. The expression of faith and trust in the universe that this requires allows for the most effective type of vibrational shift. #2. FIND THINGS TO BE GRATEFUL FOR IN BAD SITUATIONS: Focus on someone you have a conflict with or on a negative emotional situation in your life. You then look for things to be grateful for in those situations. They may not be obvious, but they are ALWAYS there. "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." Melodie Beattie
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January 2016
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